Jul 26, 2021
I'm back again, with another solo episode! This week, I'm talking about the importance of rest. As you might imagine, it's inspired by the last two weeks, in which I've been recovering from my 100 km ultramarathon. Most coaches recommend active recovery, and I'm certainly not going to talk you out of the value of...
Jul 19, 2021
I'm excited to introduce this week's guest, Lesley Waldron. She's an expert in perimenopause and staying active during these years of change. Sadly, I don't think there's enough awareness about perimenopause (I hadn't heard of it until I was already going through it), so I wanted to have this very important...
Jul 12, 2021
I'm back again, with another solo episode! Last weekend, I ran my very first ultramarathon: the Serpent Trail 100 km race. It was a fantastic event, and it was a truly joyful day: a great stretch outside of my comfort zone.
Whether or not you're a runner, you'll find this episode to be useful: it will give you an idea...
Jul 5, 2021
I'm excited to introduce this week's guest, Anna Wood. Like many of my guests, I first discovered her on Instagram. I've been super inspired by her practice of mindful sea swimming.
Years ago, when I lived in Mexico, I was a big sea swimmer. Since I moved to England, that never occurred to me—yet I have a few...