Mar 28, 2022
I'm back again, with another solo episode! This topic was inspired by a post I saw on Instagram at the start of the year:
“NO ONE is 100% motivated to go for a run 100% of the time. Instead of relying on motivation, you have to make running a habit. Identify your ‘roadblocks’, things that make it easy to say no...
Mar 21, 2022
You might have noticed the theme of balance coming up in recent podcast episodes. It’s something I’ve been reflecting on a lot lately, which is why I invited people on the show to help me talk through a few aspects of balance in life.
I'm excited to introduce this week's guest, Diane Randall. She’s got a great...
Mar 14, 2022
I'm excited to introduce this week's guest, Dr. Andrea Perez. She’s a family physician with a holistic approach, and we had a fantastic chat about rest, sleep, and recovery. Dr. Andrea has some super practical tips on how to incorporate stillness and mindfulness into a busy life.
I know that I tend to focus more on...
Mar 7, 2022
I'm back again, with another solo episode! I've been thinking a lot lately about endurance events and how I approach them. I've realized I have a very different approach to kickboxing than I do to running.
In this episode, I talk about the lifestyle, physical, mental, and emotional benefits of endurance events. I also...