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Into the Woods with Holly Worton

Jul 25, 2022

I'm back again, with another solo episode! This week, I take you on a walk in the woods. This is a kind of guided journey, designed to help you connect with nature on your walks.

 

It's a total experiment, so if you don't love it, no worries! I probably won't be trying this again in the future. If you do love it,...


Jul 18, 2022

I'm back again, with another solo episode! This week, I talk about how to crew for a friend, family member, or someone else on their race, long training run, or other events. My husband and I had a really successful race when he ran the South Downs Way 100 this year, and I wanted to share what we did to help things...


Jul 11, 2022

I'm excited to introduce this week's guest, Eric Deeter. He’s an ultramarathon runner and mindset coach—two things I really love talking about. In this episode, we discuss what Eric calls the “100-mile mindset” or the “ultramarathon mindset.” This mindset, which is something that can be applied to all areas...


Jul 4, 2022

I'm back again, with another solo episode! This episode was inspired by a novel I recently read, called The Trail. Some of the characters were a bit judgmental about other hikers, despite the fact that they were aware of the concept “hike your own hike.” This is something I've seen a lot in books about the Camino de...