Jan 7, 2019
I'm back again, with another solo episode! Today's topic is thanks to one of my Patrons, who wrote in with the following suggestion:
“I’ve been thinking about trust and specifically trusting your own judgment, trusting that things will work out/ the universe/ that things will unfold; and trust that things will be alright. I had a bad day yesterday due to various things and I just ended up in that space where you think things will never be right. Today things are better and I was really thinking about why when I’m in that zone I don’t trust that I won’t stay there for ever even though I never have stayed there forever. I really think practical tips for when you’re in that zone and generally building trust would be helpful. I do think you have to build trust but sometimes I feel I’m not doing enough work on that. For me a lot of it is fight or flight and rational brain not kicking in when I’m in panic mode but trust is definitely a part of it too."
I've touched on aspects of this in a couple of previous episodes, but I think this is really worth revisiting as we move into the new year.
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