Mar 4, 2019
Today’s Guest
I'm back again, with another solo episode! This is another episode based on a listener request. Last December, I received the following email from a friend/listener, and I've been looking forward to doing this episode ever since. This is a very timely issue that I've been reflecting on myself ever since the end of last year.
“I have been listening to your podcasts lately. It amuses me that there are some I think - "Yeah I've got that bit nailed" - these are usually the ones about having fun and plenty of down time. Then you have the podcasts on things like Success. The day I listened to that I had sent my husband an email at lunchtime telling him that I had had a successful morning ........................ due to achieving 3 goals, including one that I had been working on for weeks In Pokemon Go! And I realised that maybe after the illness, the need to relax and have downtime and fun got so embedded into my belief system that I have difficulties in allowing myself to focus and work hard to achieve something.”
Listen To This Episode
What You'll Learn
- How to get back on track after an illness or burnout
- How to know when you're doing enough, or if you could do more
- Why it's important to not compare yourself to others when tracking your own progress
- How to get back on track, focus better + get shit done
- How to work smarter, not harder – and what's the difference
Things I Discussed
- Cracking the Code to My Weight Loss: Keto + OMAD
- 278: Joanna Hennon + Holly ~ Success: It’s More Than Just Money
- 252: Holly Worton ~ How to Commit to Something, Follow Through, & Make It Happen
- 239: Holly Worton ~ How to Quit the Comparison Game for Good
- My Celery is Good Enough, and Other Lessons From My Silent Retreat
- 10 Easy Steps to Improve Time Management and Reduce Stress
- 10 MORE Steps to Improve Time Management and Reduce Stress
- Amber de la Garza's podcast episode How To Get Sh!t Done: Time Blocking Strategies That Work
- Boomerang for Gmail (aff link)
- International Association of Kambo Practitioners
- Kambo Dots
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.