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Into the Woods with Holly Worton


Oct 7, 2019

324 Holly Worton ~ How to Keep Overwhelm From Becoming Burnout

 

Today’s Guest

I'm back again, with another solo episode! This week's episode is inspired by my super busy month and a half that I'm in the middle of. I'm very conscious of managing my time and energy levels, and I think I'm generally pretty good at time management, so I wanted to share with you what I've done to keep myself from reaching burnout, and how you can apply these tactics to your own life.

 

Listen To This Episode

    

 

What You'll Learn

  • The differences between stress, overwhelm, and burnout
  • How to figure out what these three stages look like for YOU
  • How to keep overwhelm from turning into burnout
  • How to manage your time and energy levels to avoid burnout
  • How to stop, evaluate, and plan your strategy to get through busy times
  • How to identify priorities, non negotiables, and things only YOU can do
  • The three essential self care practices that you need to keep in busy times – and the ones you can let go of

 

Things I Discussed

 

Connect With Holly

 

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