Preview Mode Links will not work in preview mode

Into the Woods with Holly Worton

Dec 16, 2019

334 Holly Worton ~ How To Let Go Of Toxic People In Your Life & Mind


Today’s Guest

I'm back again, with another solo episode! This week's show is inspired by something a little bit embarrassing: I ended up coming across a social media profile for my old business partner, and it stirred up some crappy feelings. I thought I had done a good job of distancing myself from him over the past ten years, but clearly I'm still bothered by seeing his stuff. Letting go of toxic people isn't just about getting them out of your life­ - it's about getting them out of your head, your thoughts. As is often the case, this episode is not just for you – it's also for me.

Listen To This Episode


What You'll Learn

  • How to give yourself permission to let go of this person/people
  • How to choose to stop being the victim + take responsibility for the situation
  • Why it's so important not to wait for an apology
  • How to create physical distance (and how to stay safe if this is an issue)
  • How to create online distance: unfriend, unfollow, block
  • Why it's so important to allow your feelings, even when you judge them as negative – and what to do with them
  • How to forgive them + (more importantly) forgive yourself
  • Why you need to recognize what you can + cannot control
  • What do you want instead? Focus on that
  • Why you need to focus on YOU – self care + self love
  • How to focus on the healthy relationships and people in your life

Things I Discussed

Connect With Holly

How to Subscribe

  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher

Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.