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Into the Woods with Holly Worton

Mar 23, 2020

I'm back again, with another solo episode! I used to take things really personally. Fortunately, that's no longer the case. But it wasn't until I read a few things on an internet forum the other day that I realized just how much progress I've made in this area. In this episode, I share some examples of things that would have triggered me in the past, and I also share what's helped me to stop taking things so personally.


What You'll Learn

  • What does it mean to take things personally
  • How not to react—and what to do instead
  • How to evaluate the situation—is it a one-time thing, or ongoing
  • Questions to ask yourself to see what triggers you into taking things so personally
  • The specific mindset shifts you can make to help you to stop taking everything so personally


Thing I Discussed


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