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Into the Woods with Holly Worton


Apr 13, 2020

 

I'm back again, with another solo episode! We're in week 3 of lockdown in the UK as I record this, so I thought it would be useful to continue the theme of COVID-19 and Nature.

 

Listen To This Episode

    

 

What You'll Learn

  • How to get help from Nature with your self-care
  • How to get help from Nature whether you're indoors, in your garden, or out on a walk
  • Why it can be so helpful to pay attention to the details when we're outdoors
  • Things to look for when you're out
  • How to use a simple coping technique for anxiety to help you connect to Nature more easily

 

Thing I Discussed

 

Related Episode

 

Connect With Holly

 

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