May 18, 2020
I'm back again, with another solo episode! This week I'm talking about something that's always been a big challenge for me: asking for AND accepting help from others. I'm terrible about asking for help and support when I need it, and I'm equally terrible about accepting help and support when others offer it to me out of the blue (because they see I need it!). As is often the case, this episode is as much for me as it is for you. I share tips on how to ask for help, and how to accept it when it's offered.
We're still in lockdown here in the UK, and things haven't changed much since last weekend's update. My moods are still up and down, and I've been pretty stressed lately. Last week, I had to ask for help. And that wasn't easy for me. I thought it would be a great topic for this week's episode because when I'm struggling with something, I often find that my listeners are experiencing similar challenges.
Are you good at asking for help when you need it? Can you accept help when it's offered to you? If not, learn more in this week's episode!
Listen To This Episode
What You'll Learn
- How to know when you need help
- How to know what kind of help/support you need
- How to ask for help
- How to know when you need professional help rather than friends
- How to accept help when it's offered to you
Thing I Discussed
Related Episodes
- 352 Holly Worton ~ How to Handle Life in Uncertain Times (now with downloadable transcript!)
- 351 Holly Worton ~ Getting Help from Nature With Self-Care (now with downloadable transcript!)
Connect With Holly
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