Dec 7, 2020
I'm back again, with another solo episode! This week, I'm talking about how outdoors adventures can revolutionize your relationship with your body. This is something I've been thinking about a lot lately, and I wanted to share it with you. In this episode, I share my own journey, plus tips on how you can change your relationship with your own body.
Listen To This Episode
What You'll Learn
- How to shift from focusing on aesthetics to focusing on function
- How to see the opportunities your body provides you
- Learn how you can better care for your body
- Tips on how to listen to your body
- How to value your body more
- The mindset work you can do to help improve your relationship with your body
- The two basic beliefs you need to have at the subconscious level
- Practical actions you can take to revolutionize your relationship with your body
Things I Discussed
- The Creative Penn Podcast
- The Complete Guide to Fasting, Dr Jason Fung
- Cracking the Code to My Weight Loss: Keto + Intermittent Fasting
- My fasting coach
- Vivobarefoot
- Altra shoes
- Oura ring
- Jane Talbot
- Ho'oponopono
Related Episodes
- 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!)
- 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!)
- 373 How Outdoors Adventures Can Help You Give Yourself Permission to Be You (now with downloadable transcript!)
- 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!)
- 370 Brad Borkan ~ How Outdoors Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!)
- 347 Holly Worton ~ How to Stop Beating Yourself Up and Start Forgiving Yourself (now with downloadable transcript!)
- 343 Holly Worton ~ What to Do When You Feel Like You're Not Good Enough (now with downloadable transcript!)
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.