Feb 22, 2021
I'm excited to introduce this week's guest, Jane Talbot. I've done lots of work with Jane over the past few months around my sports mindset, and she's helped me a lot. I realized that I kept mentioning her on this show, and it was time to bring her on once again. We discussed Jane's adventures a few years ago when she was first on the show in episode 130.
This was such a juicy conversation, full of super practical tips on how you can improve your sports mindset. As Jane says, you don't need to be an elite athlete to want to improve your mindset. And I can tell you from firsthand experience that every little bit of work on your sports mindset helps to make things easier.
About Jane
Jane Talbot is an adventurer, author, theatre-maker, athlete and coach. Her work in the field of personal development spans more than 23 years. Passionate about health, community and adventure, her coaching programmes help people to experience the full joy of bold, authentic living.
Website (coaching and adventure)
Website (performance, writing, and creativity coaching)
Listen To This Episode
What You'll Learn
- What is sports mindset
- The difference between growth vs fixed mindset in sports
- How to know if you need to improve your sports mindset
- Why you don't have to be an elite athlete to work on your sports mindset
- How to know what your limiting beliefs, attitudes, identity, and blocks are
- Questions to ask yourself to get clear on your current mindset
- How having the wrong sports mindset can hinder your performance
- The most common limiting beliefs that people have around sports and performance
- How to get through a low point in your mindset during a race or a training
- A super simple technique to re-program your mind and make sports easier
- How you can improve your sports mindset
Things We Discussed
Related Episodes
- 395 Holly Worton ~ How to Know When to Quit Your Adventures
- 385 Holly Worton ~ How Your Adventures Can Revolutionize Your Relationship With Your Body (now with downloadable transcript!)
- 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!)
- 332 Joanna Hennon + Holly ~ How to Step Into a New Identity Even When You’re Not Sure What It Looks Like (now with downloadable transcript!)
- 317 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I Going?” (now with downloadable transcript!)
- 316 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I?” (now with downloadable transcript!)
- 315 Holly Worton ~ Know Yourself: How to Answer the Question of “Who Am I?” (now with downloadable transcript!)
- R2B130 Jane Talbot ~ How to Make an Organic Shift Into a New Era for You and Your Business
Connect With Holly
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