Oct 11, 2021
I'm excited to introduce this week's guest, Kelly Howard. She's got loads of great stories about personal growth through outdoor adventures, and she has a fantastic perspective on how we can break through our internal barriers and step into the big adventures of our dreams. In this episode, we talk about whitewater kayaking, solo backpacking, running, and more.
About Kelly Howard
For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a wellness mindset, and adventure. She’s changed thousands of lives with her Fit is Freedom podcast, courses, and events, and is the creator of the Fit is Freedom Experience. As the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind, and the creator of the FOX TV Outdoor Adventure Series, she’s helped thousands of women have hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe.
Kelly is offering a four-part gift, which includes: Happy Changes Everything, Habit Shifting, 3 Steps Forward, and "Meeting the Future You"
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