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Into the Woods with Holly Worton


Oct 11, 2021

I'm excited to introduce this week's guest, Kelly Howard. She's got loads of great stories about personal growth through outdoor adventures, and she has a fantastic perspective on how we can break through our internal barriers and step into the big adventures of our dreams. In this episode, we talk about whitewater kayaking, solo backpacking, running, and more.

 

About Kelly Howard

For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a wellness mindset, and adventure. She’s changed thousands of lives with her Fit is Freedom podcast, courses, and events, and is the creator of the Fit is Freedom Experience. As the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind, and the creator of the FOX TV Outdoor Adventure Series, she’s helped thousands of women have hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe.

 

Website 

LinkedIn

Facebook

Instagram

 

Kelly is offering a four-part gift, which includes: Happy Changes Everything, Habit Shifting, 3 Steps Forward, and "Meeting the Future You"

 

Listen To This Episode

    

 

What You'll Learn

  • How to tap into the belief that you are enough
  • How you can build up a strong fitness foundation, even if you're starting from zero
  • How you can acquire mental toughness
  • How to break through our internal barriers and realize that we can have big adventures
  • How our adventures help us grow in other areas of our lives

 

Things We Discussed

  • The quote I mentioned from Kelly's website: “I learned that the most important qualities you can possess is the belief that you are enough, a strong fitness foundation and the mental toughness to follow through. The right action makes these easy.”

 

Related Episodes

 

Connect With Holly

 

How to Subscribe

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