Mar 7, 2022
I'm back again, with another solo episode! I've been thinking a lot lately about endurance events and how I approach them. I've realized I have a very different approach to kickboxing than I do to running.
In this episode, I talk about the lifestyle, physical, mental, and emotional benefits of endurance events. I also talk about how to get the mindset you need to engage in these types of events.
Listen To This Episode
What You'll Learn
- What is endurance
- The lifestyle benefits of endurance
- The physical benefits of endurance
- The mental and emotional benefits of endurance
- How to get the mindset you need for your endurance events
Things I Discussed
Related Episodes
- 423 Lois Wagner ~ Adventures, Misadventures, and Learning Resilience
- 425 Jeff Le ~ Lessons Learned from Four 100-Mile Races
- 396 Jane Talbot ~ How to Improve Your Sports Mindset
- 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!)
Connect With Holly
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