Mar 28, 2022
I'm back again, with another solo episode! This topic was inspired by a post I saw on Instagram at the start of the year:
“NO ONE is 100% motivated to go for a run 100% of the time. Instead of relying on motivation, you have to make running a habit. Identify your ‘roadblocks’, things that make it easy to say no to a run, & develop strategies to minimize them. Aim for CONSISTENCY, not perfection. Start with a REALISTIC schedule & mindset instead of an ‘all or nothing’ attitude.”
I’ve been mulling over this in the back of my mind ever since, and I wanted to discuss the topic of motivation on the show.
Listen To This Episode
What You'll Learn
- What is motivation
- Why is motivation important
- Why we get demotivated
- Questions to ask yourself to get clarity on your motivation
- How to figure out what motivates you
- What to do if you’re still feeling unmotivated
- How to regularly check in with your motivation
Things I Discussed
Related Episodes
- 450 Holly Worton ~ Adventures in Endurance
- 445 Holly Worton ~ How to Change the Way You See Yourself
- 429 Kelly Howard ~ Breaking Through Internal Barriers to Our Adventures
- 418 Holly Worton ~ Adventures in Rest
- 306 Holly Worton ~ How To Create New Habits That Last (now with downloadable transcript!)
Connect With Holly
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