Jun 27, 2022
I'm back again, with another solo episode! This episode is based on a request from a listener, who wrote the following:
I would love to hear your thoughts about the seasons we go through, especially rest and quiet, when it doesn't feel like we are "actively growing" but maybe it's a time for letting everything settle in or preparing for the next big leap. How do you mentally, emotionally, spiritually switch gears, what strategies do you use to maximize the energy you do have during those times, how do you manage any angst for not being active? (that may be way more than one podcast episode-- :)
I've had this topic on my list for a while, and now that I feel I'm in Integration Mode (also known as the Messy Middle) I thought it would be the perfect time to discuss this. Often we hear about “integration” after having a healing session, but our personal adventures may often require integration time as well.
Listen To This Episode
What You'll Learn
- How to integrate after your adventures
- Letting everything settle
- Switching gears from activity to integration
- Getting ready for the next big leap (it's like chrysalis mode)
- Maximizing your energy during this time
- Managing your desire to be more active
Related Episodes
- 459 Holly Worton ~ How to Know When You're Putting Too Much Pressure on Yourself
- 451 Dr Andrea Perez ~ How to Balance Adventure and Recovery
- 428 Holly Worton ~ Moving Your Adventures Into the Slower Months of the Year
- 419 Holly Worton ~ Getting Through the Post-Adventure Blues
- 418 Holly Worton ~ Adventures in Rest
Connect With Holly
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