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Into the Woods with Holly Worton


Jul 11, 2022

I'm excited to introduce this week's guest, Eric Deeter. He’s an ultramarathon runner and mindset coach—two things I really love talking about. In this episode, we discuss what Eric calls the “100-mile mindset” or the “ultramarathon mindset.” This mindset, which is something that can be applied to all areas of life, embodies lessons learned from running ultramarathons.

We discuss how to apply ultramarathon principles to life, such as making gradual progress, pacing, and managing energy and emotions. We also talk about how to pivot and troubleshoot while still keeping the end goal in mind. I hope you find this episode interesting and useful!

 

About Eric Deeter

Eric Deeter is a mindset coach, ultramarathon runner, and ChiRunning + Walking instructor. He’s also the host of The Ultramarathon Mindset Podcast.

The mindset you need to run a 100-mile trail race is the same mindset that you need to break out of your limiting beliefs.

Eric Deeter didn’t set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades.

He’d read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations. But nothing worked. His subconscious mind kept him stuck.

Trail running and being in nature were a major part of his life transformation. He blends running, meditation, and being in the woods to keep his mind centered and focused.

 

Eric’s Links

Free 25 min. Mindset Reset Consultation

It's a free 25 min. Mindset Reset Consultation. This is not a sales call! It's to help you get strategies for the biggest obstacle holding you back.

 

Listen To This Episode

    

 

What You'll Learn

  • What is the 100-mile mindset and how you can apply it to your life
  • How to get the mindset you need to achieve your Epic Thing and live an epic life
  • How to make self-talk work for you, both on the trails and in life
  • How to use mindset work to connect the body and soul
  • Simple mindset tips you can start using today

 

Related Episodes

 

Connect With Holly

 

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