Jul 18, 2022
I'm back again, with another solo episode! This week, I talk about how to crew for a friend, family member, or someone else on their race, long training run, or other events. My husband and I had a really successful race when he ran the South Downs Way 100 this year, and I wanted to share what we did to help things run smoothly.
Listen To This Episode
What You'll Learn
- What is crewing for a race or other training event
- Why crewing is so important
- How to use a spreadsheet to plan your event
- How to be a crew member or the solo person on a crew “team”
- What you need to know
- How to troubleshoot during the event
Things I Discussed
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- 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!)
- 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!)
Connect With Holly
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