Oct 17, 2022
I'm back again, with another solo episode! Today I'll be talking about something that I've been reflecting on a lot lately. I talk a lot about personal growth and mindset – and it's true these two things are a big part of my life. I'm always looking at how I can learn and grow.
The thing is, there's always room for more growth – but do you want it? Do you really need it? A few months ago, I talked about balancing growth with integration, and I do think that's important. But even more important is to pause once in a while and ask ourselves: Do I want to focus on growth right now? Do I need to focus on growth right now? What do I choose to focus on?
I hope you find this episode interesting and useful!
Listen To This Episode
What You'll Learn
- There's always room for more growth – but do we need it right now?
- The problem with getting caught up in wanting to “fix” ourselves
- How to know when it's enough
- How to know when it's time to take a break from personal growth
- How to shift your perspective from growth into what you really need
Things I Discussed
- Martial Arts and the Autism Spectrum: the Challenges and Benefits of Martial Arts for Autism
- Camping on The Ridgeway: Planning Your Ridgeway Walk
- Camping on the South Downs Way: Planning Where to Stay
- Avebury Hidden Gems: Off the Beaten Path Near the Avebury Stone Circle
- Autumn 100
- PSYCH-K®
Related Episodes
- 475 Allison Boyle ~ Planning Your Adventures Around Your Seasons of Life
- 466 Holly Worton ~ Adventures in Integration
- 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!)
- 361 Cara Wilde ~ How to Take the Brakes Off Your Personal Growth (now with downloadable transcript!)
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.