Nov 28, 2022
I'm back again, with another solo episode! Fear is something I've been thinking about a lot lately. A few weeks ago, on episode 483 with Erica Terblanche, we briefly discussed the importance of choosing things you're terrified of.
That concept stuck in my mind. I know I'm always talking about the importance of stepping outside of our comfort zone, and that's because I've been doing that a lot lately, especially in the last six months.
Listen To This Episode
What You'll Learn
- What is fear and why it's important
- What are the different types of fear
- What are the benefits of facing fear
- How to respond in the face of fear
- How to make it easier to face your fears
Things I Discussed
- PSYCH-K®
- Jane Talbot for NLP and sports mindset
- It's Not Woo, It's Real – my episode on Cara Wilde's podcast
- Cara Wilde on this podcast
- Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action, by Susan J. Jeffers
Related Episodes
- 486 Holly Worton – How Outdoor Adventures Help Us to Get Comfortable With Being Uncomfortable
- 483 Erica Terblanche ~ How Nature Helps Us Unlock Our Highest Potential
- 462 Holly Worton ~ Overcoming the Fear of Solo Walking and Adventures (now with downloadable transcript!)
- 457 Sarah K Brandis ~ Running For Better Mental Health And Riding To Conquer Your Fears
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.