Apr 20, 2015
![[R2B 91] How tracking your cycle can help your business, with Lisa Lister](http://www.ready2bloom.com/wp-content/uploads/2015/03/R2B-91-album-art1.png)
Today’s Guest
I'm pretty sure I first discovered today's guest, Lisa Lister, last year when someone mentioned her to me. Since then, I've been following her online. I love how she makes talking about your "lady landscape" fun and funny, and not boring and scientific. I'd read books on the subject of tracking your cycle to make the most out of each phase, and I found it really hard to get into. I'm so excited to introduce today's guest, because I know you'll find her super interesting and loads of fun.
About Lisa Lister
Lisa Lister is a author of Code Red: Know Your Flow, Unlock
Your Monthly Super Powers + Create a Bloody Amazing Life.
Period. a menstrual maven and creatrix of the SHE Flow
protocol - yogic feminine movement, body stories and ancient
menstrual health practices - dedicated to helping women crack their
lady code and love their lady parts.
What You’ll Learn
- How contraception can silence our inner wisdom
- The four superpowers you have as a woman
- Which part of your cycle is your "get shit done" phase
- How to know your flow and chart your cycle (and how long you need to do this)
- The best time of the month for public speaking and expressing yourself
Things We Discussed
- Cycle Repair Kit
- Code Red
Inspiring Women
- SHE (you'll understand when you listen to the episode)
Connect With Lisa
