As you may remember, I'm trying out a new format for 2018 with quarterly co-hosts, and my fabulous co-host for Q1 is Joanna Hennon, who has previously been a guest on the show. You can find her on episodes 86, 158, and 178.

Today, we talk about how much transformation we can actually expect from doing...

I'm back again, with another solo episode! Today's topic is thanks to Louisa, who suggested it in the Facebook group. I talk about trust: how to trust yourself, your decisions, your abilities, your intuition...and also how to trust the Universe/Source/whatever you call it. This is a massive topic to...

I'm back with another co-hosted episode with the fabulous Jo Casey!

Today, we talk about how the MBTI – the Myers-Briggs Type Indicator. You've probably noticed that Jo and I are huge fans of the MBTI, but did you know that Jo has actually trained in this, and used to facilitate evaluations as part...

I'm back again, with another solo episode! This week I'm talking about what to do when you're sick of social media. This is something that I'm experiencing yet again! And I know from the comments I've received from my 2015 blog post on the topic that lots of other people go through this at one point...