Oct 26, 2020
I'm back again, with another solo episode! As I was going over my informal list of fitness goals for the next few years, I realized that I have already planned some events for this year that I wasn't intending to do until next year. This got me thinking about why it's so important to regularly re-evaluate our...
Oct 19, 2020
I'm back again, with another solo episode! As the end of October is approaching, I've been thinking about my plans and goals for 2021. There are so many things I want to do—how can I fit them all in?
Obviously, I won't be able to do all the things I want to do, so how can I manage to do the things that are most...
Oct 12, 2020
I'm back again, with another solo episode! This week's episode is inspired by a search phrase that someone used to arrive at my website. I always pay attention to the search terms that people use: if they're relevant to what I'm writing about now, I often use it as inspiration for a new blog post or podcast episode.
In...