Jun 3, 2019
Today’s Guest
I'm back again, with another solo episode! This week's episode was inspired by a listener, who asked me to speak about how to create habits that last. I think this is something that I'm pretty good at...when the new habit is something that's really important to me. In this episode, I share tips on creating habits, but most importantly I share questions you need to ask yourself BEFORE committing to a new habit.
Listen To This Episode
What You'll Learn
- The questions you need to ask BEFORE committing to a new habit
- How to get super specific about what this new habit will look like
- Why it can be helpful to start small and uplevel later
- Why it's so important to select ONE new habit to implement + commit to ONE THING
- Why it needs to be non-negotiable, no exceptions
- How to get accountability for your habit (both people + apps)
- How to keep track and have mini celebrations
- What to do if you struggle
- How to celebrate + reward yourself (and what you need to pay attention so the reward doesn't sabotage your habit)
Questions to Ask
- Is this new habit a should or a want?
- Why is this important to you?
- How important is it to you, from 1-10?
- What is the new habit, when will you do it, and how often will you do it?
- Is this reasonable/doable/achievable?
- How does it fit into your current lifestyle/schedule?
- How can you simplify it? Does it have different levels? Can you adjust the frequency?
- If you struggle: reevaluate your habit. Is it still important to you? What can you change? How can you do it differently? Can you simplify it?
Things I Discussed
- 304 Holly Worton ~ How To Prioritize When You Can’t Do It All
- 24 Best Habit Tracking Apps (2019 Updated)
- Survey
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
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- Click here to subscribe via Stitcher
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