Jul 22, 2019
Today’s Guest
I'm back again, with another solo episode! Today I'm talking about self care, which is a super important topic that I haven't covered in ages: the only episode that specifically covered self care was number 12, with Jayne Ifeacho. I feel like I've skirted around the topic from time to time, like with my two episodes on burnout (episode 22 with Jayne Morris and solo episode 293), but I think it's high time that I did a full show on this. It's been on my mind lately because, as you might have guessed, I'm feeling like I need a bit of self care myself.
Listen To This Episode
What You'll Learn
- What exactly is self care + why is it so important
- How can you tell if you need some + how do you do it
- What types of people need to pay special attention to self care
- How often is it necessary to practice self care
- Where to go + what to do
- What self care doesn't look like
- How to plan self care on a low budget + how to make it free
Things I Discussed
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[SHP 12] How to Liberate Your Beauty and Practice Self Care, with Jayne Ifeacho
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[SHP 22] How to Go From Burnout to Brilliance, with Jayne Morris
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293 Holly Worton ~ How to Get Back on Track & Get Sh!t Done After Illness or Burnout
Connect With Holly
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