Sep 23, 2019
Today’s Guest
I'm back again, with another solo episode! As is often the case, this week's topic is about something that's been on my mind lately, and I wanted to share my thoughts with you. I doubt I'm the only person who ever wonders this! I have received a lot of healing in the past month and a half, ever since a really deep healing retreat that I went on. However, this healing was deceptively “gentle” (yet deep), and since I haven't been doing any mindset work with myself, I didn't realize how much healing I was actually doing.
Healing is change, and change can be stressful. We're stepping into a new version of ourselves, and sometimes into a new identity. This requires energy, and it requires downtime to integrate the healing and the changes.
Sometimes we need to take a look at all the inner work that we do and ask ourselves: is it too much? Do we need to press pause for a while? How much is too much?
Listen To This Episode
What You'll Learn
- Is it possible to do too much healing and inner work?
- How to know how much is too much healing for YOU
- How to find the right balance for you (including the right therapies at the right time, and at the right frequency)
- What to do when you've reached your saturation point
- How to create new habits for healing moving forward
Things I Discussed
- 279 Holly Worton ~ Downtime: Are You Getting It?
- Oura ring
- Wheel of Life
- 315 Holly Worton ~ Know Yourself: How to Answer the Question of “Who Am I?” (now with downloadable transcript!)
- 316 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I?” (now with downloadable transcript!)
- 317 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I Going?” (now with downloadable transcript!)
- Blog posts on “Who am I?”
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.