May 11, 2020
I'm back again, with another solo episode! I'm going to be honest: I haven't been feeling great for the last several days. This whole lockdown has been a rollercoaster, and I'm in a dip right now. This morning, I did some journaling that helped me to turn my mood around and feel a bit better, and I wanted to share that process with you.
Here are the questions (I walk you through these on the episode, including my own examples):
- Look at the current situation: how do you feel? What's going on? What's triggering you? What's bad? What don't you like?
- What do you want instead?
- What's good right now? What are you grateful for?
- What are the gifts in this situation?
- How can you have more of what you want NOW?
- What fun and exciting things can you plan for the future?
Listen To This Episode
What You'll Learn
- Simple journal prompts that can help you feel better
- How to turn your mood around through journaling
- How to have an armchair adventure with bargain ebooks
Thing I Discussed
Related Episodes
- 352 Holly Worton ~ How to Handle Life in Uncertain Times (now with downloadable transcript!)
- 351 Holly Worton ~ Getting Help from Nature With Self-Care (now with downloadable transcript!)
Connect With Holly
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